A live, configurable power table for your Garmin device. See your best average watts, W/kg, Normalized Power, and heart rate across any interval — all at a glance, right on your screen.
View on Garmin Connect IQ StoreContinuously tracks the best average power for every interval using a rolling window algorithm. Your peak is always current and accurate.
Interval label, peak watts, W/kg, Normalized Power, and avg heart rate during your best power window — all on one screen.
Define your own interval list as a comma-separated list of seconds. Only track what matters for your training.
Automatically adapts to your device's theme. Yellow values on black for dark mode, blue on white for light mode.
Pages auto-advance every 5 seconds. Tap to advance manually on touch devices.
All processing happens locally on your Garmin. No internet connection. No data ever leaves your device.
| Label | Duration | Use Case |
|---|---|---|
| 5s | 5 seconds | Sprint peak |
| 15s | 15 seconds | Neuromuscular power |
| 30s | 30 seconds | Short anaerobic effort |
| 1m | 1 minute | VO2 max proxy |
| 5m | 5 minutes | Aerobic power (MAP) |
| 10m | 10 minutes | Sustained effort |
| 20m | 20 minutes | FTP estimate |
| 30m | 30 minutes | Threshold |
| 1h | 1 hour | Hour record / endurance |
| 2h | 2 hours | Long endurance |
All intervals are fully customizable via the app settings in Garmin Connect.
Used to calculate W/kg. Automatically pulled from your Garmin profile if available; otherwise set manually (30–200 kg).
Your Functional Threshold Power. Set manually in app settings (50–600 W).
Comma-separated list of durations in seconds. Default: 5,15,30,60,300,600,1200,1800,3600,7200
Peak Power Table does not collect, transmit, or store any personal data. All calculations run locally on your Garmin hardware. Read our full Privacy Policy.